It is important that we eat healthy, drink plenty of water, get lots of rest and run in the proper running shoes. Although we emphasize injury prevention through stretching, hydration and nutrition, injuries can still occur. When they do, please remember to let your coaches know immediately, and to always remember “R.I.C.E.”
Things you can do to treat your injuries:
Replenishes glycogen (sugar) in the muscles and starts the process of protein synthesis (muscle rebuilding).
Kimani A. Upshur, M.Ed.,